Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against check here a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Tips for Maximum Benefit

Be consistent.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Final Thoughts

You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.

Pair them with good ergonomics, and always consult a professional for persistent pain.